- Swim 100m in under 2 minutes
- 3 to 4 sounds strokes
- Jumps & dives in at the deep end

- Swim 100m in under 1 min 50 secs
- Dives confidently in the deep end & from the starting blocks
- Confident swimming drills in all strokes

- Swim 100m freestyle in under 1 min 30 secs
- Dives confidently from the block into deep & shallow water
- Competent tumble turns & streamlining in 200m IM

- Swim 100m any stroke in under 1 min 20 secs
- Swims 800m in under 17 mins
- Dives from the side, min depth 1.35m