Our Squads

Junior

Criteria for the Junior Squad

Ability:

  • Swimmer has a minimum of 3 of the 4 sound strokes

  • Swim 100m in under 2 mins (stroke of their choice)

  • Jump & Dive in the deep end (minimum depth 1.35m)

  • Tread water for 3mins

  • Forward Roll in the middle of the pool & tumble turn at the wall

  • Swim 400m without stopping (any stroke/s at a steady pace)

Objectives:

  • Achieve at least 4 times in the Speed awards

  • Qualify for Hertfordshire Peanuts & Counties

  • Learn how to perform in competitions

Expectations:

  • 70% training attendance per month (2 sessions per week)

  • Arrives 10 mins before training session for pre-pool learning routine

  • Brings training equipment & drink to every session

  • Punctual, ready to train & positive

  • Respect for coaches & teammates

  • Loves to swim / keen to move into next squad

Training Times

  • York House School Pool
    18:00 – 19:15

  • Rickmansworth School Pool
    06:30 – 07:30

  • Rickmansworth School Pool
    18:50 – 20:15

  • York House School Pool
    18:00 – 19:30

  • York House School Pool
    07:00 – 8:30

    York House School Pool
    17:00 – 18:30

  • York House School Pool
    07:30 – 9:00

    Rickmansworth School Pool
    15:15 – 16:45